Should I leave my iPhone VPN on all the time? (2024)

Should I leave my iPhone VPN on all the time? (1)

One of the main dilemmas when it comes to a VPN is whether or not you should have it running at all times. Considering we are constantly checking our smartphones and they're always running in the background, it makes sense where iPhone VPNs are concerned we're particularly curious to know the answer.

The long and short of it is there are pros and cons to keeping your iPhone VPN app switched on and turning it off, and we're going to explain them all below.

Pros to leaving your VPN switched on

The very best VPN will keep your device secure, concealing your online identity and encrypting ingoing and outgoing data. The moment you switch it off, you'll remove that layer of protection.

It follows, then, that the biggest perk of keeping your VPN connected on your iPhone at all times is having that reassurance your device is as secure as possible, both while you're using it and while its tinkering away in the background.

It also means you won't constantly have to go back and forth onto the app in order to turn it off and then back on again when you want to use it, or wait the few seconds it takes to connect to a server before proceeding.

Cons to leaving your VPN switched on

There are so many reasons why an iPhone VPN is useful, but it's fair to say there are potential drawbacks to your Apple smartphone when keeping a VPN switched on all the time. The first one that will likely come to mind is battery life.

iPhones aren't known for having the best battery life when compared to their Android phone competitors, but general use is expected to see users get through the day without needing to put their iPhone on charge. However, having a mobile VPN app running in the background is a sure to eat away at your battery life, adding another piece of software to your daily usage beyond aimless doom scrolling, watching content, and general browsing.

There's also the matter of speed. While the fastest VPN should mean your connection remains stable and sees little reduction to your normal internet performance, it would be silly to assume when connecting to long distance servers that you wouldn't potentially see a slight lag in what you're otherwise used to.

Should I leave my iPhone VPN on all the time? (2)

Should I leave my iPhone's VPN app switched on or not?

There are reasons for and against leaving your VPN app switched on on your iPhone at all times. While there is a question of it slowing down your connection, when you have your VPN running in the background, while carrying out day-to-day tasks on your smartphone we'd expect you to be connected to a local server. In this case, you shouldn't detect much difference in performance.

In terms of battery life, while there's not a unanimous percentage on how much battery life your VPN uses up on an iPhone per day (this will be dependent on a lot of factors including the model of iPhone you have and the health of your battery cell), it's fair to say it won't 'drain' your battery and instead will use up your juice just like any other app.

That said, if you are finding it having a negative effect, there is an argument to say you can just connect to your VPN when using a public Wi-Fi network and/or when you're carrying out particularly sensitive tasks where you want that additional layer of security.

Much like antivirus, a VPN is built to tinker away in the background and help protect your device. But that isn't always practical, so we'd recommend at the least switching on your iPhone VPN in those scenarios were your connection is more vulnerable - and, of course, when you want to get American Netflix from abroad.

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Should I leave my iPhone VPN on all the time? (3)

Alice Marshall

eCommerce Editor

Alice is eCommerce Editor at Future with a focus on streaming services, such as Disney Plus and HBO Max, and VPN. She predominantly writes buying and streaming service guides, as well as how to watch articles. Previously a Commercial Content Writer at Trusted Reviews, Alice has five years experience giving online buying advice, and over two years writing about consumer tech.

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Should I leave my iPhone VPN on all the time? (2024)

FAQs

Should I leave my iPhone VPN on all the time? ›

Should a VPN be on or off on an iPhone? You should always keep your VPN on, regardless if you're using an iPhone or any other device connected to the internet. There are only a few exceptions, mainly related to banking apps and other services that may not work well with a VPN.

Should your iPhone VPN be on? ›

The security that iOS offers is limited to protecting passwords stored on the device and encrypting the device's data when the device is locked. As such, iOS encryption does not extend to web traffic, leaving data sent or received on iPhones vulnerable if they do not use a VPN.

Should I keep my VPN on at all times? ›

Yes, you should leave your VPN on all the time. VPNs offer the best online security, so keeping it on will protect you against data leaks and cyberattacks, especially while you're using public Wi-Fi. It can also safeguard against intrusive snoopers such as ISPs or advertisers. Always use a VPN when you go online.

What happens if I turn off VPN on my iPhone? ›

If you disconnect your VPN app, you will disable the additional online security and privacy it provides. Your online activity will become visible to the ISP provider instantly, while websites you visit will know your real IP address and location. So your connection will be less private.

Does VPN slow down my iPhone? ›

A VPN will slow down your internet connection. With a premium VPN (Virtual Private Network), that slowdown should be unnoticeable. But no matter whether it is paid or free, a VPN will slow down your connection because it needs some of that bandwidth for encryption purposes. And without encryption, a VPN is just a VN.

Do Apple users need VPN? ›

Typically, you shouldn't need a VPN. A VPN can help you to hide your location or access certain content (like content on a company intranet for your employer). If you're worried about privacy and you subscribe to iCloud+ you can use Private Relay.

What is the safest VPN for iPhone? ›

ExpressVPN is the best iPhone VPN I've tested, thanks to its excellent privacy, great content unblocking power, and streamlined apps that put the competition to shame. Tons of servers, reliable connections on both Wi-Fi and mobile data, plus excellent customer support make ExpressVPN perfect for iOS.

Is there a downside to always using a VPN? ›

Using a VPN may result in slower internet speeds due to the encryption process or compatibility issues with devices, and premium services can come with extra costs. However, it's important to weigh these disadvantages against the benefits of increased security and access to geo-restricted content.

Should you disconnect VPN when not in use? ›

It is not safe to disable a VPN, even when you're connected to your home network. Without a VPN, ISPs can see what you're doing online. However, if you really must disable your VPN, don't forget to turn it back on.

Does using a VPN drain battery? ›

A VPN can drain your device's battery quicker due to the additional computational processes, data routing, and constant connectivity it demands. While the added security and privacy benefits are valuable, it's essential to be mindful of these factors, especially on mobile devices with limited battery life.

Should I leave my VPN on all the time on my phone? ›

Yes, you should always keep your VPN on whenever you're online. It keeps your sensitive information away from prying eyes and ensures a private, secure connection to the internet. On top of that, setting up and using a VPN is super simple, making it easy for you to protect yourself online.

What happens if I turn off my VPN on my phone? ›

Turning off your VPN reveals your IP address, identity, and data to interested parties, including snoopers and cybercrooks. You'll also lose secure access to your favorite content on certain networks. We recommend you always keep your VPN on and only disconnect if absolutely necessary.

Why does my iPhone keep using VPN? ›

Persistent VPN connectivity on iPhone could be due to auto-connect settings, VPN profiles, network settings, app background activity, or iOS VPN integration.

Does VPN interfere with Wi-Fi? ›

While VPNs, or virtual private networks, are great at protecting your privacy, there's an unavoidable trade-off: slower internet speeds, often by 50% or more. It's the nature of how VPNs work, where your data has to bounce to another server to be encrypted, and there's really no way around it.

Does VPN affect phone calls? ›

Remember, only internet data is encrypted.

As a result, your VPN will not encrypt your standard voice calls or texts. For voice encryption, use voice over IP (VoIP) services. Phone features like Wi-Fi calling and services like Skype and LINE use the internet for calls.

Does VPN slow down cellular data? ›

Yes, a free VPN can indeed slow down your internet speed. Free VPNs might have a limited number of servers loaded with high traffic and require additional time to encrypt your data, which slows down your online experience. Plus –- those ads? They're annoying and eat into your speed, too.

When should I use a VPN on my phone? ›

Yes, a VPN on your phone can enhance phone security, ensuring secure browsing. Consider that mobile phones are frequently connected to public Wi-Fi networks in cafes, airports, and hotels. These Wi-Fi networks are often unsecured and can be exposed to cyberattacks, so you're better off with a VPN.

Does VPN slow down internet? ›

Yes, free VPNs can significantly slow down your internet. They often have fewer servers, leading to overcrowding and slow speeds. They may also use encryption protocols that require more processing, and often prioritize speed for paid users.

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