Easy Rainbow Detox Soup for Fall - Dash of Jazz (2024)

Published: · Last Modified: by Jazzmine Woodard · This post may contain affiliate links · 19 Comments

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This comforting, flavorful fall soup recipe is packed with a rainbow of colors and nutrients from fresh vegetables, protein, and herbs. Make it in under an hour!

Soup season is upon us and I'm here with a cozy, low maintenance soup recipe to add to your mealtime rotation. My fall rainbow soup is brimming with seasonal veggies, lots of protein, and flavor from herbs and spices. It's a healthy soup for digestion and what I whip up when I need to reset, especially after travel. Let's get into the details!

Easy Rainbow Detox Soup for Fall - Dash of Jazz (1)
Easy Rainbow Detox Soup for Fall - Dash of Jazz (2)

And if you enjoy easy cozy soup recipes, check these out next!

  • Sweet Potato Chorizo Noodle Soup

I love how flexible this soup is and sometimes change up the ingredients based on what I have on hand. In the recipe tips section below, we'll get into a few ways to further customize your soup with ingredient swaps.

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What You'll Need for this Recipe

My easy kale soup recipe requires a variety of ingredients to make something magical. Here's what to add to your grocery list.

  • Beets
  • Black Pepper
  • Bone Broth - You can use a store-bought broth but I love my homemade turkey bone broth in this recipe!
  • Carrots
  • Cilantro
  • Crushed Red Pepper
  • Garlic
  • Ginger
  • Ground Beef
  • Kale
  • Olive oil
  • Sea salt
  • Turmeric
  • Yellow Onion
  • Yellow Squash
  • Zucchini Squash

As far as tools, this is a big batch soup recipe that makes several servings so I recommend a deep stock pot for it. You'll also want a ladle to dish it out with and a cutting board and sharp knife to prep all the produce.

Easy Rainbow Detox Soup for Fall - Dash of Jazz (4)

Why is this Soup Good for Managing PCOS?

When I originally developed this soup recipe, I hadn't yet been diagnosed with PCOS and had no idea it was full of hormone healthy ingredients. My primary aim was a cozy soup that fills me up but doesn't weigh me down. It's solid as is but I made a few more tweaks to create a fall sou recipe for nourishing PCOS. Here are the ways it helps:

  • All of the root vegetables make this a great recipe for luteal phase because they help the liver and large intestine better eliminate excess estrogen.
  • Bone broth provides a boost of protein so you're covered without adding a lot of meat! A balance of fat, fiber, and protein in each meal + complex carbs has been helpful in managing blood sugar, and this soup delivers that.
  • Cilantro is one of the best herbs to add to soup recipe to help manage PCOS because it helps detoxify and adds extra fiber.
  • Turmeric and ginger provide an anti-inflammatory assist, which is notable because many PCOS symptoms stem from inflammation.
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Tips for this Recipe

Freezing detox soup is much like freezing any other soup. I recommend portioning the soup out into cubes. And the key here is to make sure that liquid covers the solid ingredients, especially the kale, before freezing.

A quick tip for draining oil from cooked ground beef that I picked up from one of my fellow home cooks is to push it to the side of the post then place in a few paper towels to absorb it. This works wonderfully here.

What substitutions can I make? Many! Swap collard greens or escarole instead of kale. Use leeks or shallots in place of onion. You can also try different broths and different ground meats or other forms of protein like beans. And there are so many fall veggies to make soup that you can mix and match. Finish the soup with either pumpkin seeds or crunchy roasted squash seeds.

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How to Serve this Soup

I love this filling grain-free soup recipe as is but feel free to serve it with quinoa or wild rice if you want to make it heartier. I like to serve it with roasted pepitas (pumpkin seeds) for a touch of crunch and additional hormone-balancing benefits.

I hope you'll enjoy the bounty of fall through my rainbow detox soup. And sharing is caring so be sure to pin this easy low carb soup recipe for later and follow me over on Pinterest. Thanks for reading!

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Fall Detox Soup Recipe

Easy Rainbow Detox Soup for Fall - Dash of Jazz (8)

Rainbow Soup

Jazzmine Woodard

Nourishing soup brimming with the colors and flavors of fall produce

4.84 from 12 votes

Print Recipe Pin Recipe Save Recipe

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Main Dish, Soup

Cuisine American

Servings 10 servings

Calories 324 kcal

Ingredients

  • 2 tablespoons olive oil
  • ¼ sweet yellow onion
  • 5 cloves garlic
  • 1 knob of ginger two inches
  • 1 knob of turmeric two inches
  • 2 pound ground beef or ground meat of your choice
  • sea salt to taste
  • black pepper to taste
  • 2 carrots
  • 1 yellow squash
  • 1 zucchini squash
  • 2 beet roots
  • 1 bunch kale greens about 8 stalks
  • ¼ cup cilantro chopped
  • 12 cups bone broth or stock of your choice
  • crushed red pepper to taste

Instructions

  • Chop onions, mince garlic, and remove skin from ginger and turmeric.

  • Coat the bottom of a large, deep pot in olive oil over medium-high heat. Add onion, garlic, turmeric, and ginger and cook until fragrant and onions start to turn translucent (about 3 minutes).

  • Add ground beef, season with salt and pepper, and cook until browned (about five minutes). Strain excess oil from cooked meat and reduce heat to medium.

  • Meanwhile, chop carrots, squash, and beets. Remove stems from kale stalks and chop. Add cilantro and all vegetables to pot then pour in stock.

  • Bring soup to a low boil then cover and simmer until vegetables are tender (about 20 minutes). Stir in crushed red pepper and serve.

Nutrition

Calories: 324kcalCarbohydrates: 6gProtein: 27gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 64mgSodium: 199mgPotassium: 508mgFiber: 2gSugar: 3gVitamin A: 3448IUVitamin C: 22mgCalcium: 67mgIron: 2mg

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Jessica says

    Easy Rainbow Detox Soup for Fall - Dash of Jazz (13)
    After the holidays, I really needed some cold weather lighter recipes. This soup was PERFECT. The fresh ginger and turmeric gave it so much flavor and the combination of veggies is delicious! Making another big pot this weekend.

    Reply

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Easy Rainbow Detox Soup for Fall - Dash of Jazz (2024)

FAQs

How to jazz up bland soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok.

How to level up canned soup? ›

Go green: Add some spinach or chopped kale or pesto. Get zesty: A squirt of lemon juice or zest could brighten up an otherwise flat soup. Starchy things: Homemade croutons, crushed tortilla chips, or oyster crackers. Clean out the fridge: got cooked beans or rice, a dollop of sour cream, or a splash of heavy cream?

How to make canned soup? ›

Directions
  1. Open can of soup.
  2. Pour soup into small pot.
  3. Turn burner to medium.
  4. Stir occasionally.
  5. When soup boils, turn burner OFF.
  6. Pour or scoop soup into bowl.
Nov 2, 2020

How to doctor up canned potato soup? ›

How to Doctor Canned Soup to Make It an Actually Exciting Meal
  1. Protein. You can add heft and interest to almost any type of canned soup with a bit of protein. ...
  2. Vegetables. ...
  3. Dairy and Dairy-Free Alternatives. ...
  4. Cheese. ...
  5. Herbs. ...
  6. Seasonings and Spices. ...
  7. Grains and Beans. ...
  8. Bread.
Feb 19, 2019

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What can I add to my soup to make it more flavorful? ›

You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on.

What ingredient can be added to a soup to make it thicker and richer? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Are you supposed to dilute canned soup? ›

Dilute, dilute, dilute

For virtually anything but the brothy bois, like chicken noodle soup or Italian minestrone, you could also stir in some coconut milk, warmed cream, or crème fraîche to add body and richness.

How to make canned soup healthier? ›

Improve Your Canned Soup
  1. For a vegetable-based soup, adding canned black beans, chickpeas, white beans, or kidney beans can add fiber and protein.
  2. To improve nutrient content, toss in some frozen vegetables like spinach—or chop up and add those herbs and vegetables that are wilting in the refrigerator.

How do you thicken soup from a can? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

Can you cook Campbell's soup in the can? ›

To cook soup on an open fire, the easiest method is straight from the tin. Simply create a nook in the wood, and place the can in. Stir regularly to ensure it doesn't stick to the side of the can. You can then eat it straight from the tin if you wish, although it's safer to decant and then eat.

Can you eat canned soup cold? ›

Our soups can be consumed cold, but whatever temperature you prefer, we agree with Alix that soup is elite—maybe even the new 'It Girl' of the pantry?” The high-heat canning process ensures that the contents remain safe (just avoid dented cans).

What to add to canned soup to make it better? ›

Try adding red pepper flakes or cayenne pepper for a boost of spice, Italian seasoning to add a warm and comforting vibe, or cumin or curry powder to take the soup in a whole new direction!

How to dress up a can of soup? ›

10 Ways to Dress Up Canned Soup
  1. Fresh Herbs: Add a handful of fresh herbs and not only will your nose thank you, your soup will, too!
  2. Cheese: More cheese? ...
  3. Bread: Bruschetta crisps, small chunks of baguette. ...
  4. Meat: Add in bite-size pieces of leftover meat (chicken, steak, pork) to your bowl for a protein-packed punch.
Jan 10, 2017

How to make canned soup tastier? ›

Garlic and onions make everything tastier! While the soup is cooking on the stove, sautee onions and garlic, adding them into the soup towards the end of cooking. Or for an aromatic that'll give a refreshing flavor, add chopped ginger into the soup while it's still cooking, stirring it in to blend the flavors together.

How do I add flavor to bland beef soup? ›

The best way to ensure a flavorful soup is to brown the beef and onions in the beginning. If the soup tastes bland at the end of cooking, add more spices and herbs. After adding, allow the soup to cook a little longer so the flavors to meld together.

How do you deepen soup Flavour? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

How can I make bland potato soup taste better? ›

Adding an acid like vinegar or lemon juice and incorporating fresh herbs can also help add flavor to a potato soup. While you may not need to implement all of these strategies, it's good to keep them in the back of your mind for when you realize your next pot of soup needs a flavor boost.

How can I improve the taste of bland food? ›

Adjust the seasoning with salt, acid, and herbs. A squeeze of lemon juice can make nearly any dish better (we always add a few dashes to cream of broccoli soup, for example, to help balance the richness). And don't forget the fresh herbs!

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