Cozy Swiss Chard Soup with Potatoes (2024)

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This cozy Swiss chard soup is packed with healthy greens, hearty potatoes, and juicy tomatoes! It's comforting, delicious, and easy to make.

Nothing hits the spot quite like a big hearty bowl of vegetable soup. This is one of my new favorite veggie soups, and Swiss chard is the star.

I was gifted a big bunch of chard this summer and came up with lots of delicious ways to use it. This particular soup was something I just threw together using what was available. But it turned out delicious! It was so good that I had to share the recipe over here.

This is one of those delicious vegan soups that's not only healthy, but super hearty. You could absolutely make a meal of this one!

Jump to:
  • What You'll Need
  • How to Make Swiss Chard Soup
  • Frequently Asked Questions
  • More Vegetable Soups
  • Cozy Swiss Chard Soup with Potatoes

What You'll Need

  • Olive oil. You can substitute just about any high-heat oil, but olive will give your soup the best flavor.
  • Swiss chard. Swiss chard comes in all kinds of beautiful colors! I used green for the batch shown in the photos, but feel free to use any color, or use rainbow chard for a beautiful mix.
  • Onion.
  • Garlic.
  • Vegetable broth. Better Than Bouillon in roasted vegetable flavor is my favorite vegetarian broth for soups.
  • Potatoes. The recipe calls for yellow potatoes, but you can substitute with red or baking potatoes.
  • Chickpeas. Use canned or precooked chickpeas. You can absolutely substitute another type of bean if you'd like, such as lentils, cannellini beans, or red kidney beans.
  • Rosemary. The recipe calls for fresh rosemary. If you'd like to substitute with dried, just cut the amount down to 1 teaspoon.
  • Red pepper flakes. This ingredient adds a touch of heat. Leave it out if you're not into that.
  • Diced tomatoes. Use the canned variety, packed in juice or sauce.
  • Tomato paste.
  • Salt and pepper.

How to Make Swiss Chard Soup

The following is a summary of how this dish is made, with some tips. Scroll all the way down if you'd prefer to skip right to the recipe.

  • Start by sweating your onion and Swiss chard stems in some olive oil. The stems are firmer and need a bit longer to cook than the leaves, so we're starting them early. Simply separate the stems from the leaves and chop them up like celery.
  • Add the garlic and cook everything for about a minute.
  • Stir in the broth, potatoes, rosemary, and chickpeas. Don't get antsy and add your tomatoes yet! They can prevent the potato from cooking all the way. Let it simmer for a bit.
  • Add the Swiss chard leaves, diced tomatoes, and tomato paste last, then let everything simmer briefly until the greens are wilted.
  • Take the pot off of heat and season the soup with some salt and pepper before ladling it into bowls and digging in!

Leftovers & Storage

Leftover soup will keep in a sealed container in the fridge for about 3 days, or in the freezer for about 3 months.

Frequently Asked Questions

Is this soup gluten-free?

It is!

Can I make this soup with other types of greens?

You sure can! Just keep in mind that harder greens such as kale might take longer to cook.

Can I use dried chickpeas for this soup?

You can, but you'll need to soak and fully cook them first. Try one of these methods.

More Vegetable Soups

  • Chunky Zucchini Soup
  • Instant Pot Vegetable Soup
  • Ribollita
  • Escarole Soup
  • Curry Cabbage Soup

Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it!

Cozy Swiss Chard Soup with Potatoes

This cozy Swiss chard soup is packed with healthy greens, hearty potatoes, and juicy tomatoes! It's comforting, delicious, and easy to make.

CourseSoup

CuisineAmerican

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 6

Calories 202 kcal

Author Alissa Saenz

Ingredients

  • 1tablespoonolive oil
  • 1medium bunchSwiss chard(about 1 pound or 454 grams), stems chopped and leaves torn into bite-sized pieces
  • 1medium onion,diced
  • 4garlic cloves,minced
  • 5cupsvegetable broth
  • 2medium yellow potatoes(about 12 ounces or 340 grams), cut into 1 inch pieces
  • 1(14 ounce or 400 gram)can chickpeas,drained and rinsed
  • 1tablespoonfresh rosemary,finely chopped
  • Pinchred pepper flakes
  • 1(14 ounce or 400 gram) candiced tomatoes in juice or sauce
  • 2tablespoonstomato paste
  • Salt & pepper,to taste

US Customary - Metric

Instructions

  1. Coat the bottom of a large pot with oil and place it over medium heat.

  2. When the oil is hot, add the chopped Swiss chard stems and onion. Cook them for about 5 minutes, stirring occasionally, until they begin to soften.

  3. Stir in the garlic and cook it with the stems and onion for about 1 minute, until very fragrant.

  4. Stir in the broth, potatoes, chickpeas, rosemary, and red pepper flakes. Raise the heat and bring the liquid to a boil.

  5. Lower the heat and allow the soup to simmer, stirring occasionally, for about 15 minutes, until the potatoes are easily pierced with a fork.

  6. Stir in the chard leaves, tomatoes, and tomato paste. Let the soup simmer for about 2 minutes more, until the leaves are wilted.

  7. Remove the pot from heat and season the soup with salt and pepper to taste.

  8. Ladle into bowls and serve.

Nutrition Facts

Cozy Swiss Chard Soup with Potatoes

Amount Per Serving (1.75 cups)

Calories 202Calories from Fat 32

% Daily Value*

Fat 3.6g6%

Saturated Fat 0.5g3%

Sodium 872mg36%

Potassium 859mg25%

Carbohydrates 33.4g11%

Fiber 7.4g30%

Sugar 7.7g9%

Protein 6.6g13%

Calcium 83mg8%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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Cozy Swiss Chard Soup with Potatoes (5)

About Alissa Saenz

Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

I'd love to connect with you on Facebook, Instagram, or Pinterest.

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Comments

  1. Cozy Swiss Chard Soup with Potatoes (6)Hilma Jones says

    Cozy Swiss Chard Soup with Potatoes (7)
    This soup is extraordinary! I picked fresh chard and rosemary for our garden, and wow! Such simple ingredients yet they create a delicious well-balanced soup. Excellent t

    Reply

  2. Cozy Swiss Chard Soup with Potatoes (8)Marguerite Longtin says

    Cozy Swiss Chard Soup with Potatoes (9)
    This was the MOST delicious vegetable soup I have ever had. AND, I had all the ingredients on hand. I used beet greens instead of chard. I will be making this over and over and over again. Please Please Please publish a hard copy book. It would be front and center of all my cookbooks.

    Reply

  3. Cozy Swiss Chard Soup with Potatoes (10)Diane says

    We enjoyed this soup served with Naan bread. Will make it again.

    Reply

    • Cozy Swiss Chard Soup with Potatoes (11)Einat says

      Cozy Swiss Chard Soup with Potatoes (12)
      Thanks! Great soup! I switched the potato with sweet potato and added celery too. Loved it, going to mark this recipe

      Reply

  4. Cozy Swiss Chard Soup with Potatoes (13)June says

    Cozy Swiss Chard Soup with Potatoes (14)
    Ii was presented with some beautiful fresh Swiss Chard this afternoon. I looked for a recipe, and i found this one. It is wonderful. I will pass it on.

    Reply

  5. Cozy Swiss Chard Soup with Potatoes (15)Sue says

    Cozy Swiss Chard Soup with Potatoes (16)
    the swiss hard was a little tough and hard to chew - maybe I didn't tear it into small enough peices.

    Reply

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Cozy Swiss Chard Soup with Potatoes (2024)
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