Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (2024)

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Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (1)

This week I’m going to surprise you with one of my favorites — good old bacon and eggs, this time prepared in a new, fascinating way. This dish is great for breakfast, lunch or dinner, it’s simply perfect for any situation.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (2)

Tips for making the dish

Try to use as organic and natural products as possible. Try to find bacon without added nitrates and use organic eggs. The less processed food you eat, the better you feel.

But let’s take a look how to make this dish. It’s simple.

Take a small bowl, place the cream cheese and thyme in the bowl and mix well. Cover and set aside.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (3)

Peel six hard-cooked eggs.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (4)

Halve the eggs and remove the yolks carefully.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (5)

Fill half of the egg whites with the cream cheese filling.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (6)

Place the remaining halved egg whites on the filled ones and close tightly. Wrap all the eggs — again tightly — in bacon slices, using two slices per one filled egg.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (7)

Bacon and Eggs in a Different Way

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (8)

Ingredients

  • 3.5 oz = 100 g full-fat cream cheese without food additives
  • 1/4 teaspoon dried organic thyme
  • 6 hard-cooked organic extra large eggs
  • 12 slices organic bacon

Instructions

  1. Preheat the oven to 400 °F (200 °C).
  2. Prepare first the cream cheese filling: Combine the cream cheese and thyme in a small bowl and mix with a spoon until well mixed. Cover and set aside.
  3. Peel the eggs and cut them lengthwise with a sharp knife.
  4. Remove carefully the yolks and save them for another purpose (see the tip in the end of the post).
  5. Fill 6 egg white halves with the cream cheese filling. Cover with the remaining 6 egg white halves.
  6. Take 2 bacon slices per filled egg and wrap the eggs tightly in the bacon slices.
  7. Place the wrapped eggs on a shallow ceramic or glass baking dish and bake for 30 minutes.
  8. Remove from the oven and serve.

Tags

bacon,

breakfast,

carbs under 5,

main course

©2024 Images, text and recipe fully copyrighted by Low-Carb, So Simple

https://www.lowcarbsosimple.com/bacon-and-eggs-in-a-different-way/

Nutrition informationProteinFatNet carbskcal
In total:71.5 g103.3 g4.3 g1233 kcal
Per serving (one filled egg):11.9g17.2 g0.7 g205 kcal

My experiments with this recipe

Even sometimes misunderstood, low-carbing is not just eating bacon and eggs but a healthy and versatile diet if done correctly. But just because you still can eat your bacon and eggs, it’s nice to get some twist to the dish.

In fact, there was not much development and experimenting involved with this recipe, rather some ideas which I got like a bolt out of the blue. Last year, I just suddenly got the idea to wrap hard boiled eggs in bacon. Because just whole eggs in bacon would have been too lame, I got another idea to halve the eggs, remove the yolks and fill the egg whites with something delicious.

But what could be something delicious which would suit the flavors of bacon and eggs? My first thoughts were melon balls, cherry tomatoes and seasoned cream cheese.

I took six hard-cooked eggs, halved them, removed the yolks and filled two eggs with cantaloupe melon balls and two eggs with cherry tomatoes. The remaining two eggs I filled with a mixture of cream cheese and dried thyme.

I took 12 slices of bacon and wrapped each filled egg tightly in the slices. I baked the eggs in 400°F (200 °C) oven for 40 minutes. That was a bit too long baking time, actually.

We tasted the result with my husband. Melon balls didn’t go that well with bacon and eggs about which I was quite surprised. Well, the combination of bacon and melon was okay, but melon and eggs were basically fighting in my mouth. So much for that.

Cherry tomatoes — sweet ones — were really nice as filling. However, the cream cheese seasoned with thyme was our definite favorite. The cream cheese became fluid in the oven and it made a perfect, creamy and rich sauce for bacon and eggs.

A year passed and I was making this recipe every now and then. A week ago I wanted to try out this dish again and see if there is still something to improve. Well, the amounts needed some fine-tuning but finally I was really happy with the result.

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (9)

Tips for variation and how to use the yolks

Prunes belong to my favorite fillings. Prunes do contain some carbs, so you should be aware of that especially if you follow ketogenic diet. I use two prunes per egg, so the carb count will be 4.7 grams per one serving (= one filled egg). If you use cream cheese, the whole batch contains less carbs: 4.3 grams per batch.

Cherry tomatoes are also great for filling the eggs. The sweeter the better. You can even wrap a cherry tomato in basil leaves and fill the egg with the whole thing before wrapping the egg in bacon. Tasty and beautiful.

Use your imagination with the fillings. Take for example your favorite cheeses, fruits or veggies.

If you use cream cheese you can season it as you wish. Good alternatives are crushed garlic cloves, chopped fresh basil, fresh or dried parsley, onion powder, garlic powder or garlic bread seasoning. Just use your favorite spices and seasonings. Chili, Tabasco or other hot pepper sauce is also great.

You might wonder what to do with the cooked egg yolks. They are very nutritious so please at least don’t throw them away. A nice way to use the yolks is to make spread: Mash the yolks with fork. Add some mayonnaise or butter until you reach spreadable consistency. Season with a tiny amount of unsweetened mustard (like Dijon) or raw apple cider vinegar, a couple of drops liquid stevia, pinch of white pepper and pinch of unrefined sea salt. If you like garlic, you can crush one or two cloves and add them to the mixture. Mix well and serve with low-carb bread (or this bread) or crackers. Chopped chives are great for garnishing the spread and they give a fresh, piquant flavor.

And if you really love bacon, why not having some Low-Carb Bacon and Candied Pecan Dark Chocolate Bark for dessert!

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (10)

Related posts:

Sausage-Stuffed Bacon-Wrapped Mini PeppersBacon and Eggs on a CloudBacon-Wrapped Butternut Squash or PumpkinMaple-Glazed Bacon-Wrapped Asparagus

Bacon and Eggs in a Different Way | Low-Carb, So Simple! -- gluten-free, sugar-free recipes with 5 ingredients or less (2024)

FAQs

Can I eat bacon and eggs on a low-carb diet? ›

It's a classic breakfast food that is satisfying, delicious, and protein-packed. The bacon and egg breakfast is a classic keto breakfast recipe. It's low-carb, high-fat, and contains the perfect balance of protein for fueling your morning with energy!

Are bacon and eggs high in carbs? ›

1 bowl of bacon and eggs contains 186 Calories. The macronutrient breakdown is 2% carbs, 63% fat, and 35% protein. This is a good source of protein (28% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b12 (42% of your Daily Value).

Can you eat cheese and bacon on keto? ›

Create a casserole complete with cauliflower, cheese, and bacon and you've got yourself a hearty keto friendly dish that you can enjoy for lunch and dinner. This is one of the best keto recipes if you're meal planning your weekly diet.

Are eggs high in carbs? ›

Eggs actually contain very little carbohydrate. In fact, an average egg provides just 0.7 grams of carbs. To put that into context, Australians on average consume around 310 grams of carbs daily. (1) Eggs contribute a very small amount to our daily carb intake; barely a gram!

Can I lose weight eating only eggs and bacon? ›

No sensible diet plan includes unlimited eggs and bacon, but this favorite breakfast could be a part of a healthy weight-reduction program. Low-carbohydrate diets reduce refined high-calorie foods but keep reasonable amounts of fats and proteins on the plate.

Is it healthy to eat eggs and bacon every day? ›

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

How many carbs are in 2 eggs and 2 pieces of bacon? ›

Nutrition Facts
NutrientValue
Cholesterol340mg
Sodium870mg
Carbs2g
Net carbs2g
83 more rows

Is bacon and eggs bad for blood sugar? ›

Current studies suggest those with diabetes can include one egg a day, but the whole diet should be considered instead of focusing on one food item. The majority of beneficial nutrient content is included in the egg yolk. Current recommendations are to eat the whole egg- and limit the bacon, sausage, ham etc.

What bacon is low-carb? ›

If you're looking for keto bacon, turn to Coleman Natural's line of uncured bacon products. Our Hickory Smoked Uncured Bacon contains only one gram of carbohydrates per serving, and our Sugar-Free Applewood Smoked Uncured Bacon is carb-free. Coleman Hickory Smoked Uncured Bacon is free from chemical preservatives.

What cheese has no carbs? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can you eat hamburgers on a low carb diet? ›

Serving a delicious homemade burger on a bed of lettuce with all the fixings (tomatoes, cheese, onions, pickles – you name it!) is the BEST Keto way to enjoy a burger. Feel free to wrap your burger in some iceberg lettuce to make a lettuce bun instead, if you're set on that classic burger feel.

What food has zero carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is the healthiest way to eat eggs? ›

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

How many eggs a day can I eat on a low-carb diet? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

How many carbs in a bacon and egg sandwich? ›

Bacon and egg sandwich (1 sandwich) contains 29.3g total carbs, 27.7g net carbs, 15.5g fat, 17.2g protein, and 330 calories.

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